Resilient Boxing classes are here for both kids & adults! These are 1 hour classes that will focus on technique, core, conditioning and most importantly, help YOU find resilience! Class kicks off with a 15 minute cardio/conditioning that will warm you up and get you ready to hit the bag! The following 30 minutes is 8-3 minute rounds on the bag with 1 minute off of active rest. Class will close out with 15 minutes of abs and core! My goal here is to teach YOU to go out of your comfort zone, become stronger and more RESILIENT! Class size limit: 4 Cost: $25 Times: Tuesdays at 6:00pm Thursdays at 5:00pm Fridays at 4:15pm Please book your spot below!